Search activity is aimed at changing an unfavorable situation despite the influence of external factors and circumstances. And the method itself consists of changing the style of response to stress.
How to do this? Create an attitude to find a solution. Replace the involuntary defensive reaction with conscious activity that will be aimed at improving the situation.
When searching for and performing actions aimed at resolving the situation, the stress level decreases automatically, since such activity is a signal to the psyche about the beginning of the solution to the problem. When such a signal is received, the psychophysiological stress reaction stops.
Technique:
In a stressful situation, you should purchase shareholder database immediately take a piece of paper and write a list of actions that can be taken to improve the situation. 10-12 points will be enough.
The actions are recorded in brainstorming mode, without initial evaluation and criticism. The most successful ideas can be used.
Recommended articles on this topic:
How to Identify Toxic Employees During an Interview
Top 15 Habits of Successful Entrepreneurs + 20 Quotes for Inspiration
Books for managers: boosting morale!
Stress Management Techniques from Famous Entrepreneurs
Finally, we will tell you how famous entrepreneurs cope with stress.
Microsoft founder Bill Gates believes in getting rid of unnecessary things and focusing on what really matters. He also likes to read in bed.
The secret to combating stress for Tesla founder Elon Musk and Russian investor Leonid Boguslavsky is the absence of fear of total failure.
"Fear is finite, hope is infinite. We are afraid of failure, but it does not stop us, and we continue to try."
Elon Musk
Apple CEO Tim Cook advises to always stay in a good mood. He also advises to disconnect from the unnecessary noise that accompanies us throughout our lives and only aggravates stress.
Tim Cook
Warren Buffett , one of the most successful investors in the world, has many hobbies. For example, he often appeared on television and loves to play the ukulele.
Twitter founder Jack Dorsey said that he helps combat stress by creating a schedule and organizing tasks by day of the week.
"I think stress usually comes from something unexpected happening. The more you plan and the more rituals you have, the more consistent and logical your schedule becomes, and the less stress you have."